top of page

TAI CHI

Tuesday 10:00am - 11:00am 

Please note new time

​

Held at Crumpsall Community Hall, Cleveland Road, Crumpsall.

​

​

​

Tai Chi is part of the Chinese Kung Fu system, a martial art that dates back to the 1660's.  It has been well documented that practitioners of this system develop:

·         Stronger legs

·         Improved balance

·         Better circulation

·         Improved posture and breathing

·         Stronger immune system

·         Relaxation

·         Less knee pain

·         Flexibility and suppleness

The exercises we practise from this system are slow, controlled, relaxed movements.  They are all performed in a standing position.  Some movements are co-ordinated with the breath to give a calming sense of relaxation.  It is a slow-motion dance like routine which we try to master with a sense of humour!

Warning:  It is not as easy as it looks but it is fun trying to do it!

 

​

​

​

​

IMG_0462.JPG
IMG_0460.JPG
IMG_0466.JPG
bottom of page